Get involved

Be part of SUN IT UP

Start your own practice, or help spread Surya Namaskar to the people around you.

Take the pledgeStart practising and join a growing community.Take the pledge Bring it to your communityFor colleges, housing societies, workplaces, clubs and senior citizens' groups.Register my community

Take the SUN IT UP pledge

"I pledge to make Surya Namaskar part of my life: to salute the sun regularly, with movement, with my breath or with gratitude, at my own pace, and to share it with the people around me."

Be part of the community. After you take the pledge, join our WhatsApp Community for new videos, reminders, stories and updates on everything happening at SUN IT UP.

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How I'll salute the sun Choose one or more. Every way counts.

The 12 stepsStanding or on a chair

Sun breathingBreathe with the sun

Thank the sunA mantra, prayer or your words

Please choose at least one way.

My daily target for the 12 steps

2 roundsGentle start

6 roundsSteady

12 roundsFull practice

Your namePlease fill this in.

Mobile number (WhatsApp)Please enter a 10-digit mobile number.

EmailPlease enter a valid email.

Month and year of birth

We only use this to check your age and save your age group, never your birth date. Please choose your month and year of birth.

City or areaPlease fill this in.

How did you hear about us? (optional)

I agree to SUN IT UP storing these details and contacting me on WhatsApp and email about the pledge and SUN IT UP updates. I can opt out anytime. Privacy policyPlease tick the box so we can save your details.

Spread the sun in your community

Bring Surya Namaskar to your people with the SUN IT UP video series: five short videos made to be watched together.

01
Register your community.
02
Get the Community Kit: 5 videos, a simple host guide and a co-branded poster.
03
Show the videos at a gathering, meeting, assembly or in your group chat.
04
Tell us how many people watched. Every screening counts.

The 5 videos in the kit

1Learn the asanas
A step-by-step physical tutorial of Surya Namaskar
2Chant to the sun
The salutation to the sun with its 12 mantras
3Meditate with the sun
A guided sun meditation
4Gratitude to the sun
A short prayer of thanks
5Benefits and history
Why Surya Namaskar matters and where it comes from

What your community gets

Early, exclusive access to the 5-video series and a co-branded poster
An Official SUN IT UP Contributor digital badge
A digital certificate of contribution
A personalised impact summary showing how many people your community helped discover Surya Namaskar
A letter of appreciation from the SUN IT UP Initiative Lead

Register your community

Individuals and small groups of family or friends are welcome too: everyone who shares the series is a SUN IT UP ambassador. Our team reviews each registration. Once approved, you'll get a private link to the Community Kit.

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Community or your namePlease fill this in.

Type of communityPlease choose one.

City or areaPlease fill this in.

Approximate membersPlease enter a number.

Contact personPlease fill this in.

EmailPlease enter a valid email.

WhatsApp numberPlease enter a 10-digit mobile number.

Month and year of birth

We only use this to check you're 18 or over. We don't save it. Please choose your month and year of birth. Community registration is for adults (18 and over). Please ask a parent, teacher or your group's organiser to register.

I agree to SUN IT UP storing these details to process our registration and contact us about the Community Kit. Privacy policyPlease tick the box so we can save your details.

Are you a yoga teacher or studio who'd like to contribute? Write to us. Teaching contributors receive the same recognition: badge, certificate, impact summary and a letter from our Initiative Lead.